Feeling that your Sex life a little lackluster lately?

Well, it’s no wonder chocolate sales shot up during the month of Christmas and Valentine’s day..

Beside being a symbol of love and romance, the little known secret is that they contain theobromine.

The stimulant that give your brain the pleasure sensational.

Good news is that antioxidants are also found in chocolate that could lower the risk of cancer and heart diseases.

Want more natural sexual enhancer besides chocolate?

You’ll be surprised, Oyster, high in proteins also contains a good source of minerals like selenium and zinc. And Zinc, my friend is know to have a bearing on your sex drive as it is one of the requirement for the production of testosterone. But avoid oyster if you are pregnant.

Onions are also considered as an aphrodisiac in many places. Heres an glimpse of the power of onion regarded by the Egyptian Pharaohs in ancient times “pharaohs, celibate priests were forbidden to eat onions because of its potential effects to raise their libidinous desires out of control”

How’s that when you need that raise the heat in the bedroom!

You’ve may have heard about the “5 A Day for Better Health program“. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.


How about begining your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table, like this bunch of colourful, happy fruits on my dining table ; )…