Read in the papers that Singapore have another chance of snagging another medal in the single women’s table tennis match.

My best bet is Feng TianWei, seeing her cool determination and resolve in the past match defeating South Korea’s Park Mi-young and putting pressure to China’s Wang Nan.

Although Li JiaWei has a better world ranking than Feng Tianwei, she mentioned something to this effect before the final match against China “We cannot possibly win China”…

Well that much for fighting spirit Jia Wei..

I believe that in such high level Olympic matches, the mindset is very important.
To concede defeat even before a match just doesn’t cut it.

Maybe Jiawei have not know about the Secret and Power of The Law of Attraction..

It’s equally or even more important in sports!…

Go Feng Tianwei Go for GOLD!

Singapore’s Women table tennis team have really done Singapore proud!

After getting in to the women’s Olympic table-tennis finals by a close shave 3-2 match with Korea, Li Jia Wei, Wang Yue Gu and Feng Tianwei (in order of world ranking) were faced with the worlds top paddler in the Olympic host country China.

Everyone can sense the tensions and pressure on China Top and 2nd ranked players as the undisputed table tennis powerhouse battle it out with the Singapore players, whom were once in the same Peking University in China.

Too bad that once the tensions were off and the world’s No1 and No2 get into the hang of things, China supremacy tore the Singapore team apart, resulting in a 3-0 match.

Well, it was a joyous occasion as I watch the Victory Ceremony and take in the moment when the silvers were planted on Li Jia Wei, Wang Yue Gu and Feng Tianwei.

My joyous tears finally rolled out when Singapore Flag was raised in the Olympic after a 48 years medal drought ended yesterday.

Well done and congratulation! to Li Jia Wei, Wang Yue Gu and Feng Tianwei.
Not only have you put Singapore on the Olympic score board, you’ve also inspired the thousands of Singapore Athletes to go for gold!

Loud Cheers!

Feeling that your Sex life a little lackluster lately?

Well, it’s no wonder chocolate sales shot up during the month of Christmas and Valentine’s day..

Beside being a symbol of love and romance, the little known secret is that they contain theobromine.

The stimulant that give your brain the pleasure sensational.

Good news is that antioxidants are also found in chocolate that could lower the risk of cancer and heart diseases.

Want more natural sexual enhancer besides chocolate?

You’ll be surprised, Oyster, high in proteins also contains a good source of minerals like selenium and zinc. And Zinc, my friend is know to have a bearing on your sex drive as it is one of the requirement for the production of testosterone. But avoid oyster if you are pregnant.

Onions are also considered as an aphrodisiac in many places. Heres an glimpse of the power of onion regarded by the Egyptian Pharaohs in ancient times “pharaohs, celibate priests were forbidden to eat onions because of its potential effects to raise their libidinous desires out of control”

How’s that when you need that raise the heat in the bedroom!

As much effort and joy we may devote to a living a healthy lifestyle, financial wealth does in a big way affect the quality of enjoying our health, and vice-versa.

A good reality check for health fanatics, look at the insane price of organic food sold at market!

With the oil price soaring like a helium balloon that cascades into inflation and higher cost of living… phew.. there are really only two things you can do essentially.

1) Cut cost - eg. adjust your standard of living, lifestyle, reduce food, travel, entertainment expenses

Or

2) Earn more - eg. invest, work more, generate more business, get higher ROI for your investment, attract more wealth.

eh.. Attract More Wealth?

Yes..

“How do I do that?”

For a start,
There are 9 Immutable Laws For Wealth Attraction..

These 9 immutable laws, when followed will help anyone get on the path to a better, more fulfilling professional and personal life.

These laws empowers you to dream big dreams, take control of your life, become mega-wealthy, and achieve every goal you can conceive.

Of particular interest is the section on how to perform health miracles for youthful energy and longer life.

A small glimpse of the powerful wealth creation content includes:

• How to make room in your life for “Lady Luck”.

• How to draw the love mate of your choice to your side.

• How to attract wealth faster than you can spend it.

Besides the power packed wealth attraction secrets thats designed to accelerate your path to wealth, this jumbo pack wealth attraction toolkit comes with a companion “Rapid Wealth Activator Subliminal Binaural Audio” - This is the pinnacle of brainwave entrainment technology with an optimum blend of amazing power of binaural beats PLUS subliminal messages PLUS self balancing music, this component is gonna blow you away.

As you listen to this amazing audio, rapid and automatic changes at your ‘core’ level can happen in an instant and propel you to having your life flooded with more wealth, abundance and prosperity.

Unbelievable?

take this analogy :

When we listen to the radio, do we see the radio frequency transmitted from the radio tower to the antenna of our radio and decoded into wonderful pleasing music? - When it’s not tune correctly, all we get is static noise!

But…

We don’t see it but as long as the radio is tuned to the “right” frequency of the radio wave being transmitted, it can produce the result, in this case beautiful tunes of music.

The attraction principle works almost exactly the same way, just that the analogy given above works mechanically.

Our brain is the neural transmitter and receiver of such wave and the secret is similar to the radio, tuning in at the right frequency.

- Have you been tuned to scarcity and poverty for too long?

- Is it time to switch your neural transmitter to abundance and wealth for a change?

Now, still any wonder what separates the “man-on-the-street” and the “guy-in-limousine” ?

Experience the new level of Rapid Wealth Attraction Here.

Well yes and no.

nearly all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system.

The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.

But again, Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids that are indeed beneficial to our health.

Giving up red meat and seafood and going vegetarian does have significant benefits toward a healthy diet and lifestyle.

In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction.

So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest.

Most of us associates the main cause of osteoporosis to the lack of calcium. However, in the overall picture, calcium is just one piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.

Foods that are highly acidic in nature is the primary dietary cause of osteoporosis, for example refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, sweets, desserts, and anything containing sweeteners. The over-consumption of these products causes the pH level in your blood to become very acidic. In an attempt to counterbalance this, your body reaches out for any calcium and magnesium it can find, and releases those into your bloodstream in an attempt to keep the pH level at a healthy balance.

Therefore, with every soft drink, candy, cake and goodie you indulge in, you are robbing your skeleton of its bone density. The calcium and magnesium the body harvests in an attempt to counteract this acidic environment gets passed through your kidneys, where it can also contribute to kidney stones and exits your body through your urine. To prevent losing your bone mass to dietary causes, simply avoid consuming any white flour, processed sugars, added sugars, soft drinks, sweets, candies, breads, or any other ingredients that are made with refined carbohydrates.

In addition, certain superfoods, like broccoli, cabbage, celery and other dark green leafy vegetables help keep the pH balance in a healthy equilibrium. You need to get plenty of calcium and magnesium from healthy sources such as organic, plant-based vitamins. You also need to supplement your diet with various sea vegetables, which are naturally alkaline. Those include seaweed, kelp, and many others.

With the proper selection of food complemented by weight or resistance base exercise, healthy strong bones are for us to keep. : )

Hair follicles can have low energy levels just like we do. Therefore, it’s very important that you eat a high protein mean at the start of each day. Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive.

If you don’t have high cholesterol, try eating red meat twice per week. It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair. Bacon is another great choice as it’s also full of B vitamins, zinc and protein, but since it’s also high calorie, it’s not the best choice if you’re also trying to lose weight. Eggs and egg whites are another great protein option, especially for vegetarians or those who cannot eat red meat or bacon due to dietary restrictions. Salmon is another great protein choice, and works great for breakfast, lunch or dinner. You’ll find it’s also full of B vitamins, including B12, and other vitamins and minerals.

Introducing your child or young children, to organic foods slowly is a great approach. Think transition, instead of a traditional switch. Although your child will likely not be able to tell the difference in organic foods, some children are able to do so. This is where there are benefits to slowly introducing a child to organic foods. For example, start with snacks or one meal a day, such as an organic breakfast.

A simple example which I’ve used to great effect…

Brown Rice my 2 kids hates them!
So what I did was to add just a table spoon of brown rice to the usual polished rice on day 1.
I did this for about 5 days, then I added 1.5 table spoon on day 6-8 and so on.

I kept doing this till the mix is 50% brown rice, full of nutrition!

Another topic: snacks, they are a great way to get your child excited about eating organic foods. Did you know that there are a number of organic snacks, many of which are designed for toddlers and preschoolers? There are. For example, Earth’s Best Organic offers fruit snack bars, organic cookies, and organic crackers. Also, most of their products for toddlers and preschoolers come with Sesame Street themes. Snacks are a positive and fun way to introduce young children to organic foods. Also, consider offering your child a reward for eating all or most of their organic meals. This is great for picky eaters. What you can do is offer an organic cookie or an organic cracker as a reward if all or most of your child’s lunch or dinner is eaten.

Another easy, yet fun way to get your child excited about eating organically is by letting them help you shop. This is ideal if you will be doing your shopping locally. When using this approach, it is best to visit a specialty organic food store, as no matter what your child chooses it should be healthy and natural. For smaller children, point them in the right direction. For example, set your child in the cereal aisle if you are looking to buy cereal, and so forth.

The above mentioned ways are just a few of the many ways that you can successfully introduce your child to organic foods. These approaches are ideal for those at the toddler and preschool levels. Many find that this is the age range that is most difficult to make the switch to organic foods, as many children at this age dislike change, especially where their food is concerned.

You’ve may have heard about the “5 A Day for Better Health program“. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.


How about begining your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table, like this bunch of colourful, happy fruits on my dining table ; )…